Oxford Workshop

Where: Lower Hall, South Oxford Community Centre, Lake Street, Oxford OX1 4RP (map)
When: 24th October 2012
Time: 18.00 to 20.00. Registration from 17.45
For: Students and young people under the age of 35. All backgrounds, faiths and levels of meditation experience welcome!
Bring: A packed meal for mindful eating. Cushions/blankets to sit and lie on comfortably on the floor
Register: through the form below
Facebook: Please find the event page here and share
Contact: Maddie on pure.fired.earth@gmail.com

In today’s busy world, we all experience the stress, pressures, and expectations of daily life – overconsumption, overwork, uncertainty and anxiety about the future. How can we touch peace and freedom in the midst of it all?

This workshop offers us time and space to come together to disengage from all the busyness and begin to reclaim our freedom.

With the tools of mindfulness practice, we will learn how to stop and listen more deeply to ourselves and others, to explore what binds us and what can make us more free.

Activities will consist of:

* Guided sitting meditation
* Talk by the monastics
* Eating meditation
* Walking meditation
* Question & answer session

(See Mindfulness for an introduction to these practices)

After Workshop

From 20:00, there will be some time for tea and hanging out.

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