Exeter Workshop

Where: Amory Building 417, University of Exeter, Rennes Drive, Exeter, EX4 4RJ
When: 31 October 2012
Time: 14:00 to 20:00 (Registration from 13:30)
For: For all Exeter University students and young people (under 35) in the Exeter community of all backgrounds and faiths. No previous experience in meditation needed.
Bring: A packed dinner.
Register: Via the form below.
Facebook: Event invitation here. Please share the event with those who may be interested too.
Contact: exeter.meditation@gmail.com

In today’s busy world, we all experience the stress, pressures, and expectations of daily life – overconsumption, overwork, uncertainty and anxiety about the future. How can we touch peace and freedom in the midst of it all?

This workshop offers us time and space to come together to disengage from all the busyness and begin to reclaim our freedom.

With the tools of mindfulness practice, we will learn how to stop and listen more deeply to ourselves and others, to explore what binds us and what can make us more free.

Activities will consist of:

* Guided sitting meditation
* Talk by the monastics
* Walking meditation
* Deep relaxation
* Question & answer session
* Eating meditation

(See Mindfulness for an introduction to these practices)

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